Now accepting new patient

Complimentary 15-minute discovery call

Complimentary Call
Integrative Health Clinic logo
Book Now

Journal

Insights on Integrative Health

Notes on root-cause medicine, nutrition and navigating healthcare in the Netherlands.

Why Your Gut Might Be Behind Your Fatigue

Persistent tiredness is rarely a single-cause problem. When conventional bloodwork comes back normal, the digestive system is often where the pattern becomes visible.

Perimenopause: What Changes Before It Shows in Bloodwork

Cycle shifts, sleep disruption and mood changes often begin years before hormone panels move out of range.

Working With Your Huisarts, Not Around It

How integrative care fits alongside the Dutch GP system, and when patients typically use both in parallel.

The Physical Signature of Long-Term Stress

Digestion, sleep and immune function tend to shift in a recognizable order. Reading that order helps direct treatment.

Supplements Are Not a Strategy

Orthomolecular support works when it targets a measured deficiency. Without that, it is expensive guesswork.

What Electro Physiological Diagnostics Actually Measures

A plain explanation of EPD: what the readings from hands and feet describe, and what they do not.

Newsletter

One considered article a month

Practical notes on nutrition, hormones and chronic complaints. No promotions, unsubscribe any time.

Complimentary · No obligation

15-Minute Discovery Call

Talk through your complaints with Adriana and find out whether an intake consult is the right next step, before you book anything.

  • Free, and no huisarts referral needed
  • Phone or video, in English or Spanish
  • Registered practitioner - NVVM, RBCZ, VBAG
Request my call
Not now

” What stands out most is the professionalism combined with genuine warmth.” 

Sofy G. · Patient